For more healthy recipes, be sure to follow our Facebook page. I will only post recipes I try and like. I will post recipes that I have modified on the blog.
We do a lot of day trips and traveling and most of the time we leave really early in the morning. Most of the time, I'm not hungry before we load up in the vehicle before we leave so I have to bring something with me. This takes some planning ahead, especially now that we are eating healthier. Recently, I tried these 2 recipes and am very happy with them as on the go breakfast options. The second recipe is my favorite one. I think I'm going to start making big batches of that one and then freezing them.
Banana & Raisin Breakfast Cookies
3 ripe bananas
1 teaspoon vanilla extract
1/3 cup olive oil
1 cup raisins (of other dried fruit)
2 cups rolled oats
Preheat oven to 350 degrees Fahrenheit.
Mash the bananas in a bowl and add the rest of the ingredients. Mix ingredients well.
Let the ingredients rest in the fridge for 10 minutes.
Drop mixture by teaspoon on parchment covered cookie sheet.
Bake for 20 minutes and then cool on wire rack.
Banana-Nut Oatmeal Cups
3 cups rolled oats
1 1/2 cups low-fat or almond milk
2 ripe bananas, mashed
1/3 cup coconut sugar
2 large eggs
1 teaspoon baking powder
1 teas ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 cup toasted chopped pecans ( or walnuts or almonds)
Preheat oven to 375 degrees Fahrenheit. Coat muffin tin with cooking spray.
Combine oats, milk, bananas, sugar, eggs, baking powder, cinnamon, vanilla and salt in bowl. Fold in pecans.
Bake until toothpick comes out clean. Cool in pan 10 minutes and then finish cooling on wire rack. Serve warm or at room temperature.
Learning to respect myself after health issues, self-esteem issues and many years of not taking care of myself. Before you can love yourself, you have to respect yourself. This is my journey, feel free to take pieces of it to help you on your journey.
Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts
Thursday, February 20, 2020
Friday, February 14, 2020
Roasted Red Pepper Sauce
I couldn't wait to share this recipe with you! It was one of the first Mediterranean recipes I experimented with. Here is the original recipe: https://pin.it/poefeuw5ssfmwp
I made a few modifications to the recipe and am very happy with the results. First, I only used the sauce recipe, not the meatballs. I put the sauce on chunks of chicken that were seasoned with olive oil and oregano and cooked in a frying pan. The original recipe gives instructions on roasting the red peppers yourself, but I used jarred roasted red peppers.
Here is the recipe:
- 6-9 Jarred Roasted Red Peppers
- 1/2 cup Olive Oil
- 1/4 cup Red Wine Vinegar
- 1 teaspoon Salt
Add all ingredients to blender and pulse until smooth. Pour on or warm up separately.
This can be used on meat, veggies, rice, pasta or anything else you want to drizzle it on. Once my chicken was cooked, I poured the sauce into the pan to warm it up. I served the chicken over couscous with green beans on the side. My green beans were a little freezer burned, so the sauce helped fix that, too.
Next time, I am going to add some basil, marjoram or something similar to the sauce. It was really good the way it was, but I think the extra seasoning would make it even better.
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